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Comprehensive Nutrition Guide >> Download Your Free E-Book
Equipping the reader to successfully implement dietary changes, this is an invaluable resource for athletes, sports physicians and undergraduate students of nutrition and sport and exercise science courses. Hayley Daries, MSc Med , is a registered dietitian with 18 years of professional experience in the field of nutrition and sport. Currently freelancing, Hayley divides her time between university lecturing, writing, radio interviews, course development, dietary consultation with patients and athletes, and outreach work in resource-poor schools and sport clubs. If you do not receive an email within 10 minutes, your email address may not be registered, and you may need to create a new Wiley Online Library account. If the address matches an existing account you will receive an email with instructions to retrieve your username. Skip to Main Content. SA UK ,.
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Nutrition for Sport and Exercise
Qty :. The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. Anita Bean once again succeeds in demystifying the sports person's diet in her inimitable clear and concise style. Alongside the theory, The Complete Guide to Sports Nutrition is packed with practical advice--suggested menus, recipes, and eating plans relevant to all training programs. Written by one of the most respected sports nutritionists, this fully updated and revised edition provides the latest research and information to help you succeed. This eighth edition includes accessible guidance on the following topics: - Maximizing endurance, strength, and performance - How to calculate your optimal calorie, carbohydrate, and protein requirements - Advice on improving body composition - Specific advice for women, children, and vegetarians - Eating plans to cut body fat, gain muscle, and prepare for competition - Sport-specific nutritional advice.
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Free MMA Nutrition & Diet Book on PDF
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The Complete Guide to Sports Nutrition: 8th edition: Anita Bean: Bloomsbury Sport
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About The Complete Guide to Sports Nutrition
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