The 5 and 2 diet book
The Diet and me! - Kate HarrisonGoodreads helps you keep track of books you want to read. Want to Read saving…. Want to Read Currently Reading Read. Other editions. Enlarge cover. Error rating book.
The Fast Guide to the Fast Diet - for people too lazy to read the book
The 5:2 Diet by Dr Michael Mosley
The diet, also known as The Fast Diet, is currently the most popular intermittent fasting diet. It's called the diet because five days of the week are normal eating days, while the other two restrict calories to — per day. Because there are no requirements about which foods to eat but rather when you should eat them, this diet is more of a lifestyle. Many people find this way of eating to be easier to stick to than a traditional calorie-restricted diet 1. Then, on the other two days, you reduce your calorie intake to a quarter of your daily needs.
Many of you will be aware of the 5 2 Diet developed by Michael Mosley almost 5 years ago, which became a world wide phenomenon, embraced by thousands of people. The 5 2 BSD is an updated variation of the 5 2 diet. So you consume only calories on 2 days of the week and on the other 5 you continue to eat a normal healthy Mediterranean Style but without counting calories. This makes it easier to fit into a busy life. It is less intense and may take a bit longer to reach your goal then the BSD Fast , but there is increasing evidence for the metabolic benefits of intermittent fasting in addition to the weight loss and improvement in blood sugars. Your 5 2 diet fasting days are best completed on days when you are busy.
The Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results.
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