The 5 and 2 diet book

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the 5 and 2 diet book

The Diet and me! - Kate Harrison

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File Name: the 5 and 2 diet
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Published 18.12.2018

The Fast Guide to the Fast Diet - for people too lazy to read the book

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The 5:2 Diet by Dr Michael Mosley

The diet, also known as The Fast Diet, is currently the most popular intermittent fasting diet. It's called the diet because five days of the week are normal eating days, while the other two restrict calories to — per day. Because there are no requirements about which foods to eat but rather when you should eat them, this diet is more of a lifestyle. Many people find this way of eating to be easier to stick to than a traditional calorie-restricted diet 1. Then, on the other two days, you reduce your calorie intake to a quarter of your daily needs.

Many of you will be aware of the 5 2 Diet developed by Michael Mosley almost 5 years ago, which became a world wide phenomenon, embraced by thousands of people. The 5 2 BSD is an updated variation of the 5 2 diet. So you consume only calories on 2 days of the week and on the other 5 you continue to eat a normal healthy Mediterranean Style but without counting calories. This makes it easier to fit into a busy life. It is less intense and may take a bit longer to reach your goal then the BSD Fast , but there is increasing evidence for the metabolic benefits of intermittent fasting in addition to the weight loss and improvement in blood sugars. Your 5 2 diet fasting days are best completed on days when you are busy.

The Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results.
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I will keep this short the book was reckon mended by a friend. We have both been trying to lose a little weight with NO success!




  1. Scarlett L. says:

    The Diet Book by Kate Harrison

  2. Carine M. says:

    Looking for the fastest way to find out about ?

  3. Ben C. says:

    related stories

  4. Bokegemsba says:

    In , I published Good Food Kitchen , with more mouth-watering ideas for Fast and non-fasting days, and more amazing stories.

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