Health and wellness books 2017
The 10 Best Wellness Books Coming Out In | Well+GoodHi friends! For this morning, I thought we could talk about books! Specifically, health and wellness books. To be totally honest, this book is a bit extreme and a little freaky. I feel like with anything, you have to take it with a grain of salt. I found this book absolutely fascinating, and often use it as a health resource.
Favorite books about health and wellness
Want to turn a night inside into an art? This book has loads of tips. Hint: lots of candlelight and cozy blankets are involved. If the election has you feeling like the glass ceiling will never be shattered, Own It will lift your spirits. Finishing this book will leave you feeling more confident and courageous than ever. In Stretch , Rice University professor—and psychology-slash-management expert— Scott Sonenshein brings forth scientific evidence as to why people succeed more with less.
Claire Fountain —celebrity yoga teacher, personal trainer, and wellness expert—founded TrillYoga with her unorthodox approach to break stigmas and stereotypes in the yoga and wellness spaces. She also has an e-book series called Built and Bendy that promotes strength training and flexibility, mindfulness, and leading your health goals from a positive place. I might read too much, but when is reading a bad thing? There are so many books that are worthwhile and wonderful, but this short list is a sample of books that have touched my life along the way. In my own life, as well as what I see with my clients, so much of wellness is not just the familiar topics.
Health Resolutions , Live Consciously. Okay, take a deep breath. When it comes to your wellness, at least, these top health books can help. From simple recipes for one-pot meatless meals to adopting minimalist lifestyle strategies to easy-to-follow yoga sequences , each offers unique ways to live your most Nutritious Life in None are about quick fixes or major overhauls. We chose the books that give realistic advice you can fit into your daily routine no matter the month. Come March, for example, you may need to amp up the motivation again, right?
TOP HEALTH BOOKS