Acceptance and commitment therapy act pdf
Acceptance and commitment therapy - WikipediaSkip to search form Skip to main content. Social and self-stigma related to seeking assistance for mental health and other concerns has been shown to reduce client engagement with therapeutic support. View PDF. Save to Library. Create Alert.
Acceptance and Commitment Therapy (ACT)
Metrics details. Acceptance and commitment therapy ACT can be effective in treating chronic pain. Despite evidence supporting the effectiveness of ACT, uncertainties remain regarding which subgroups in the chronic pain population are likely to benefit most and least. This protocol describes the application for two meta-analytic approaches, one at the level of individual participant data and the other at the level of aggregated data, from randomized controlled trials of ACT for chronic pain ACT-CP-MA. Two reviewers will independently select studies for inclusion and data extraction.
Acceptance and commitment therapy ACT , typically pronounced as the word "act" is a form of counseling and a branch of clinical behavior analysis. The approach was originally called comprehensive distancing. Hayes developed Acceptance and Commitment Therapy in in order to create a mixed approach which integrates both cognitive and behavioral therapy.
ACT uses three broad categories of techniques: mindfulness , including being present in the moment and defusion techniques ; acceptance; and commitment to values-based living. Mindfulness is a way of observing our experience, in the present moment, without judgement. Mindfulness helps us 'defuse' - to distance ourselves from unhelpful thoughts, reactions and sensations. ACT is based on the idea that, generally, trying to rid ourselves of pain and distress only increases it, and turns it into something traumatic. The alternative is to accept it - but that doesn't mean giving up, being defeated or agreeing with suffering.
Psychological interventions have a long history of successful treatment of patients suffering from mental health and certain medical conditions. At the same time, psychotherapy research has revealed key areas of growth for optimizing patient care. These include identifying novel treatment delivery methods that increase treatment adherence, developing new strategies to more effectively address the ever-growing population of patients with comorbid conditions, and elucidating the mechanisms by which effective treatments work in order to further refine their design. Acceptance and commitment therapy ACT is an empirically supported psychotherapy that offers promise for patients suffering from a wide range of mental and physical conditions, while addressing these gaps and challenges in the field. ACT rests on the fundamental premise that pain, grief, disappointment, illness, and anxiety are inevitable features of human life, with the therapeutic goal of helping individuals productively adapt to these types of challenges by developing greater psychological flexibility rather than engaging in counterproductive attempts to eliminate or suppress undesirable experiences. This is achieved through committed pursuit of valued life areas and directions, even in the face of the natural desire to escape or avoid painful and troubling experiences, emotions, and thoughts. ACT is transdiagnostic applies to more than one condition , process-focused, and flexibly delivered.