The diabetic muscle and fitness guide pdf
PDF The Diabetic Muscle and Fitness Guide (1) Read onlineAs one of the U. I know Phil has put a ton of work into this, so I'm certain it's going to be really useful guide to diabetics out there. There is very little credible information out there on how to build a better looking and stronger body with diabetes. Most of the information is written by people without diabetes who can't relate, or its simply too complicated! This book is definitely needed in the world of bodybuilding! He has helped coach and inspire a diverse range of clientele ranging from personal trainers, everyday members of the public right through to professional athletes across a wide variety of sports. Phil educates 's of personal trainers each year through his seminars, workshops and attendance at some of the world's largest health and fitness exhibitions.
HOW TO EAT CARBS & BUILD MUSCLE WITH DIABETES - Phil Graham
The Diabetic Muscle & Fitness Guide
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Tells you my story on how I transformed myself from a fat, depressed, unhealthy type 1 diabetic into a significantly healthier, stronger and leaner version of myself. I outline how my obsession for learning about diabetes, the human body, nutrition and exercise led to the rise of my career as a leading personal trainer and fitness educator. The book provides a deep overview of diabetes and how it effects health.
Phil is a type 1 diabetic, bodybuilder, and nutritionist, and he has taken on the serious task of passing on his knowledge regarding how people living with diabetes should go about building muscle. This book is clearly a passion project of his, and that shines through on every page. If you look at his pictures, he clearly practices what he preaches. Disclaimer: I received a free review copy of the book and this post contains affiliate links. If you read Diabetes Strong regularly, you know most of the basics regarding how to incorporate resistance training into your workout regime, and how to balance it with a healthy lifestyle and proper diabetes management.